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  1. FitBeast Right
  2. Home Gym Blog Right
  3. How to Make a Free Standing Pull Up Bar: A Step-by-Step Guide

How to Make a Free Standing Pull Up Bar: A Step-by-Step Guide

Are you tired of searching for the perfect pull up bar that fits your space and budget? Look no further! Building your own free standing pull up bar is easier than you think. Not only will it save you money, but it will also give you the satisfaction of creating something with your own hands. Let's dive into the step-by-step process to make your very own pull up bar.

Materials You'll Need

Before you start, gather all the necessary materials. Here's a list of what you'll need:

  • Galvanized steel pipes (1.5 inches in diameter)
  • Pipe fittings (elbows, tees, and flanges)
  • Concrete mix
  • Wooden boards (for the base)
  • Screws and bolts
  • Measuring tape
  • Drill
  • Wrench
  • Level

Step 1: Design Your Pull Up Bar

Start by sketching out your design. Consider the height, width, and stability of the pull up bar. A typical free standing pull up bar is about 7 feet tall and 4 feet wide. Make sure to leave enough space for comfortable movement.

Step 2: Build the Base

The base is crucial for stability. Cut four wooden boards to create a square frame. Attach the boards using screws. Drill holes in the corners of the frame to insert the steel pipes. Secure the pipes with flanges and bolts.

Step 3: Assemble the Frame

Connect the steel pipes using elbows and tees to form the frame. Make sure all connections are tight and secure. Use a level to ensure the frame is straight. This step is essential for the stability and safety of your pull up bar.

Step 4: Secure the Frame to the Base

Attach the assembled frame to the base using flanges and bolts. Double-check all connections to ensure they are tight and secure. This will provide the necessary stability for your pull up bar.

Step 5: Add Concrete for Stability

Mix the concrete according to the instructions on the package. Pour the concrete into the base frame, ensuring it fills all the corners. Allow the concrete to set for at least 24 hours. This will add significant weight and stability to your pull up bar.

Step 6: Test Your Pull Up Bar

Once the concrete has set, it's time to test your pull up bar. Gently pull on the bar to ensure it is stable and secure. Make any necessary adjustments to ensure safety and stability.

Step 7: Enjoy Your New Pull Up Bar

Congratulations! You've successfully built your own free standing pull up bar. Now you can enjoy a full-body workout in the comfort of your own home. Remember to maintain your pull up bar by regularly checking the connections and stability.

Building your own free standing pull up bar is a rewarding project that offers numerous benefits. Not only will you save money, but you'll also have a custom piece of equipment tailored to your needs. So why wait? Start building your pull up bar today and take your fitness journey to the next level!

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May 19, 2025 — wangfred
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  1. FitBeast Right
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  3. How to Make a Free Standing Pull Up Bar: A Step-by-Step Guide
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K
FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Katie W
Great addition to home gym

My husband and I built a home gym during covid and this is a great addition to our equipment. We already have good dumbbells, and this makes it very easy to get those forearms, wrists, and biceps.

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D
FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Dan R
Forearm Roller

This forearm roller is beefy! It's got large, comfortable handles, and a a heavy duty strap, caribiner, and extension strap. It's a decent weight on its own, which adds a bit to whatever you are rolling. It's designed well with the strap securely fastened to the roller and the extension strap available to thread through for odd sized weights. This makes it versatile and easy to use with dumbell, kettlebells, plates, or other items. I dare say you could use a cinder block if need be! It's marked with percentages which I guess aid in tell you how close to fully wound you are? I'm not sure this is strictly necessary as its easy to see, but it doesn't hurt to have. Overall I'm very impressed with the build quality and absolutely think it's worth the money. Recommended for sure!

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M
FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Miranda M
Wrist roller with absolutely no complaints

This wrist roller is a game changer for arms day. And I don't think I've ever said this before but I can't think of anything I would change.

Pros: The handle grips a bigger around (thicker) than other versions I've seen. The texture on the grips gives your hands good traction, with or without gloves on. The extender strap is nice if you're going around something big, and if the extender makes the strap too long, you can just stand on a weight bench. The percentage marks on the strap was a surprise and made me chuckle, but I could see it being a legit need, like if you're counting reps and you can't quite get another full rep, you could record how close you got to completing that final rep. It comes with an instruction booklet that is well-written and has helpful images; it shows how to attach weights, how to use the extension, several exercise variations you can do and which muscles will be targeted. No sharp metal anywhere. Aluminum carabiner and D ring. Lightweight yet durable. It comes in a gift-able, attractive package.

Cons: None that I can think of. The only thing would be if any part of it breaks. It seems like solid construction so I don't think that's likely. But if it happens I'll come edit my review. I do wrist rollers almost every arm day, so this thing is about to get a lot of use.

Overall this is amazing and not just because it's replacing my homemade wooden dowel/parachute cord/climbing carabiner contraption that I've been using for years. Great value for the money imho. And a great gift idea.

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FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Eugene K.
Versatile

This is pretty handy for those forearm exercises you always neglected to do xD But honestly, this is versatile, and you can use this will all kinds of exercise equipment and even things around the house (backpack filled with bags of rice, water jugs, etc). COVID has made people look for exercise solutions at home, and this helps! there's a helpful instruction guide and an extra strap :)

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FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Wilkness
Simple and Very Effective

I've never tried one of these before, but have been having problems with my hands giving out before my back muscles on pull ups, so I thought I'd give this a try. I'm so glad I did. First couple sets with light weight absolutely you're me out. It will be great to be able to isolate those muscles to get them up to speed.

This particular unit is strong and well made. It's a simple design with quality materials and good stitching, so it'll probably last a long time. Large grip on the bar is definitely the way to go.

Highly recommend.

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