6 actions to strengthen grip strength, healthy and long life! - FitBeast

6 actions to strengthen grip strength, healthy and long life!

  Huh? Grip strength will affect the length of life! Research shows that people with weak muscle strength usually don't live longer and healthier than their peers. How do you...
August 02, 2022 — Zachary FitBeast
Effective medicine ball aerobic training - FitBeast

Effective medicine ball aerobic training

People who like to sweat in the gym must be familiar with the equipment there. Trainers who often do aerobic exercise should also be familiar with medicine balls. Medicine ball...
August 02, 2022 — Zachary FitBeast
Occlusion Bands: What You Need to Know - FitBeast

Occlusion Bands: What You Need to Know

What are Occlusion Bands? Occlusion bands are one of the most popular choices for a physical therapy treatment. They are elastic bands that go around the knees and they help...
Best Sellers in Strength Training Grip Strengtheners - FitBeast

Best Sellers in Strength Training Grip Strengtheners

KDG Hand Grip Strengthener Customer reviews: 3,353 ratings Main points:  【Smart Counting Grip Strengthener】 Add counting function, our hand strengthener could record your exerciser number every time when you use...
August 02, 2022 — Zachary FitBeast
Hip training FAQs - FitBeast

Hip training FAQs

Q1: How to practice hip power? I don't feel it every time I practice. If you have great difficulty in how to correctly exert your strength on your hips, in...
August 02, 2022 — Zachary FitBeast
Tags: hip training
A Beginner's Guide to BFR Bands & How They Can Help You Achieve Your Goals - FitBeast

A Beginner's Guide to BFR Bands & How They Can Help You Achieve Your Goals

What is BFR? Blood Flow Restriction Training is a technique used by athletes and enthusiasts to increase muscle growth. BFR is a technique that has been proven to increase muscle...
August 02, 2022 — Zachary FitBeast
[Wider Hips] 4 exercises to train the gluteus maximus - FitBeast

[Wider Hips] 4 exercises to train the gluteus maximus

In recent years, women no longer pursue the "thinner the better" figure, but are eager to show a healthy, bumpy figure. Many office workers are not full or firm due to...
August 02, 2022 — Zachary FitBeast
Pull up skill teaching, 4 training methods, easier to complete standard movements - FitBeast

Pull up skill teaching, 4 training methods, easier to complete standard movements

  In the unarmed fitness movement, the difficulty of pull-up is relatively high. It is also one of the items of physical fitness test in middle school. According to the...
August 02, 2022 — Zachary FitBeast
During the pull-up, pay attention to several mistakes! - FitBeast

During the pull-up, pay attention to several mistakes!

  I believe that most people have been exposed to the action of pull-up since childhood. This action is mainly through their own strength to overcome the weight of upward...
August 02, 2022 — Zachary FitBeast
Others can do more than a dozen pull ups. Why can't you? - FitBeast

Others can do more than a dozen pull ups. Why can't you?

When it comes to pull-up, many people are familiar with it. It is also one of the common test items in many school physical education tests. Pull up is an...
August 02, 2022 — Zachary FitBeast
Everything you need to know about pull-ups is here - FitBeast

Everything you need to know about pull-ups is here

Pull-ups, exercises that work the upper body muscles. Pull-ups require a certain amount of grip strength and upper body strength, which must be able to overcome one's own body weight...
August 02, 2022 — Zachary FitBeast
Tags: pull-ups
3 Ways to Enjoy a Good Workout with Resistance Bands - FitBeast

3 Ways to Enjoy a Good Workout with Resistance Bands

3 Ways to Enjoy a Good Workout with Resistance Bands - 3 Best Resistance Band Workouts You Can Do Just About Anywhere Resistance bands are an easy way to get...
August 02, 2022 — Zachary FitBeast