How to do biceps curl resistance band exercise - FitBeast

How to do biceps curl resistance band exercise

How to do biceps curl resistance band exercise The resistance band is a lightweight and widely used fitness equipment, which can be used to exercise any part of the body....
August 02, 2022 — Zachary FitBeast
How to motivate yourself to start working out? - FitBeast

How to motivate yourself to start working out?

Have you ever been lying on a bench trying to convince yourself to go to the gym? Then when you finally convince yourself, there are other things to do. Although...
August 02, 2022 — Zachary FitBeast
How novices do yoga? - FitBeast

How novices do yoga?

Yoga originated from Hinduism in ancient India. It is a dual practice of body and mind. Practicing yoga can bring us many benefits; A simple Yoga series can relax our...
August 02, 2022 — Zachary FitBeast
Tags: Yoga
How to increase push-up strength? - FitBeast

How to increase push-up strength?

Push-ups are one of the most classic training moves in the world! It can well train our upper limb muscles (pectoralis, deltoid, anterior bundle, triceps) and is also a great...
August 02, 2022 — Zachary FitBeast
What are the differences between gym water bottle materials? - FitBeast

What are the differences between gym water bottle materials?

What are the advantages and disadvantages of different gym water bottle materials? 1. Plastic gym water bottle Plastic has the advantages of being lightweight, slow heat conduction, no hot water,...
August 02, 2022 — Zachary FitBeast
How to build a home gym? - FitBeast

How to build a home gym?

1. Squatting rack is necessary, otherwise, there is no safety guarantee during single-person exercise, and it is very inconvenient to change films without the rack. The shortest shelf should be...
August 02, 2022 — Zachary FitBeast
Can I reduce my stomach by using an ab roller? - FitBeast

Can I reduce my stomach by using an ab roller?

When we exercise, we should not only use exercise movements but also use exercise equipment, such as an abdominal roller. The ab roller is an exercise instrument for exercising muscles...
August 02, 2022 — Zachary FitBeast
Tags: Ab roller
What is TRX training, how to do TRX training? - FitBeast

What is TRX training, how to do TRX training?

What is TRX training The full name of TRX is total body resistance exercise, which was developed by Randy Hetrick, a former member of Navy Seal of the United States...
August 02, 2022 — Zachary FitBeast
Detailed explanation of women's resistance band training method - FitBeast

Detailed explanation of women's resistance band training method

During training, we will come into contact with many training tools. Among the training tools, some are very good, among which the resistance band is one, but the use of resistance...
August 02, 2022 — Zachary FitBeast
What is the function and usage of yoga fitness ball? - FitBeast

What is the function and usage of yoga fitness ball?

In the fitness equipment, yoga ball is a very good equipment, and some people are still very familiar with it. Of course, yoga ball has many uses, and yoga ball...
August 02, 2022 — Zachary FitBeast
Tags: Yoga Yoga Ball
Top 3 weight loss actions of yoga ball - FitBeast

Top 3 weight loss actions of yoga ball

Top 3 weight loss actions of yoga ball  Among the training equipment, yoga ball is a common equipment. Of course, there are many advantages of yoga ball, but yoga ball...
August 02, 2022 — Zachary FitBeast
Tags: Yoga Ball
How appropriate is the resistance of the fitness resistance band - FitBeast

How appropriate is the resistance of the fitness resistance band

About pounds The resistance value of the resistance zone is often indicated in pounds (lb) and kilograms (kg). A pound is a British unit of weight. One pound is about...
August 02, 2022 — Zachary FitBeast