The Doorway Chin Up Bar - Practical, Efficient & Affordable - FitBeast

The Doorway Chin Up Bar - Practical, Efficient & Affordable

The Doorway Chin Up Bar - Practical, Efficient & Affordable What is a Chin Up Bar? A chin up bar is a device that can be installed on a doorway...
August 02, 2022 — Zachary FitBeast
The Benefits of Training with Speed Ladders - FitBeast

The Benefits of Training with Speed Ladders

What is a Speed Ladder and What are the Benefits? A speed ladder is a training tool used to increase the speed and agility of athletes. It is used in...
August 02, 2022 — Zachary FitBeast
agility ladder workout Agility Ladder Workout - Fit, Lean & Toned in No Time | FitBeast

Agility Ladder Workout - Fit, Lean & Toned in No Time | FitBeast

What is an Agility Ladder? Agility ladders are a great way to increase your agility. When you use an agility ladder, you will be able to get into a variety...
August 02, 2022 — Zachary FitBeast
How many centimeters of foam roller is suitable? - FitBeast

How many centimeters of foam roller is suitable?

Some of the trainers in the gymnasium will try to do big weight bearing exercises, so as to achieve the purpose of improving muscle strength. After the end of the...
August 02, 2022 — Zachary FitBeast
What are the best resistance band training methods? - FitBeast

What are the best resistance band training methods?

Resistance band is a common exercise tool in daily life. In the process of exercise, some sports need resistance band. Of course, resistance band has many advantages, such as helping...
August 02, 2022 — Zachary FitBeast
What are the benefits of the hand grip strengthener? - FitBeast

What are the benefits of the hand grip strengthener?

Hand grip strengthener, also known as hand strength device, is used to test the strength of our hands. Grip strength test also appears in students' physical examination items. The function...
August 02, 2022 — Zachary FitBeast
How to buy fitness resistance bands how to choose? - FitBeast

How to buy fitness resistance bands how to choose?

Instead of spending money to go to the gym, just a resistance band will allow you to practice your muscles and craft the mermaid and armor lines you want. how...
August 02, 2022 — Zachary FitBeast
What are the effects of the hand grip strengthener? - FitBeast

What are the effects of the hand grip strengthener?

In training, in addition to being exposed to training movements, we are also exposed to many training equipment, such as hand grip strengtheners. Hand grip strengthener is a training device to...
August 02, 2022 — Zachary FitBeast
Benefits Of Resistance Band Fitness

Benefits of Resistance Band Fitness

For many people who often exercise, the resistance band (also known as an elastic band) may be the least valued one of the common fitness equipment. Compared with traditional dumbbells...
August 02, 2022 — Zachary FitBeast
Top 9 movements of waist and abdomen strength training - FitBeast

Top 9 movements of waist and abdomen strength training

1. Push-ups Push-up is a very familiar sport, and this sport has a good effect on men, women, old and young, and everyone will do it very easily. Most people...
August 02, 2022 — Zachary FitBeast
8 Best Resistance Band Exercises - FitBeast

8 Best Resistance Band Exercises

Among the exercise equipment, the resistance band is a piece of very good equipment. I believe many people still understand it. Of course, there are many functions of the resistance...
August 02, 2022 — Zachary FitBeast
Can the resistance band practice hip raising - FitBeast

Can the resistance band practice hip raising

Under normal circumstances, the resistance band can be trained to raise the hips. You can step on the middle of the Resistance band with your feet, hold both ends with...
August 02, 2022 — Zachary FitBeast