What are the differences between gym water bottle materials? - FitBeast

What are the differences between gym water bottle materials?

What are the advantages and disadvantages of different gym water bottle materials? 1. Plastic gym water bottle Plastic has the advantages of being lightweight, slow heat conduction, no hot water,...
02 agosto 2022 — Zachary FitBeast
How to build a home gym? - FitBeast

How to build a home gym?

1. Squatting rack is necessary, otherwise, there is no safety guarantee during single-person exercise, and it is very inconvenient to change films without the rack. The shortest shelf should be...
02 agosto 2022 — Zachary FitBeast
Can I reduce my stomach by using an ab roller? - FitBeast

Can I reduce my stomach by using an ab roller?

When we exercise, we should not only use exercise movements but also use exercise equipment, such as an abdominal roller. The ab roller is an exercise instrument for exercising muscles...
02 agosto 2022 — Zachary FitBeast
Tag: Ab roller
What is TRX training, how to do TRX training? - FitBeast

What is TRX training, how to do TRX training?

What is TRX training The full name of TRX is total body resistance exercise, which was developed by Randy Hetrick, a former member of Navy Seal of the United States...
02 agosto 2022 — Zachary FitBeast
Detailed explanation of women's resistance band training method - FitBeast

Detailed explanation of women's resistance band training method

During training, we will come into contact with many training tools. Among the training tools, some are very good, among which the resistance band is one, but the use of resistance...
02 agosto 2022 — Zachary FitBeast
What is the function and usage of yoga fitness ball? - FitBeast

What is the function and usage of yoga fitness ball?

In the fitness equipment, yoga ball is a very good equipment, and some people are still very familiar with it. Of course, yoga ball has many uses, and yoga ball...
02 agosto 2022 — Zachary FitBeast
Top 3 weight loss actions of yoga ball - FitBeast

Top 3 weight loss actions of yoga ball

Top 3 weight loss actions of yoga ball  Among the training equipment, yoga ball is a common equipment. Of course, there are many advantages of yoga ball, but yoga ball...
02 agosto 2022 — Zachary FitBeast
Tag: Yoga Ball
How appropriate is the resistance of the fitness resistance band - FitBeast

How appropriate is the resistance of the fitness resistance band

About pounds The resistance value of the resistance zone is often indicated in pounds (lb) and kilograms (kg). A pound is a British unit of weight. One pound is about...
02 agosto 2022 — Zachary FitBeast
5 action thin arms, adhere to a month to see results! - FitBeast

5 action thin arms, adhere to a month to see results!

5 action thin arms, adhere to a month to see results! What should I do with the invisible fat? Instead of looking for clothes with hidden shortcomings, it's better to...
02 agosto 2022 — Zachary FitBeast
Does the Hand Grip Strengthener Work? - FitBeast

Does the Hand Grip Strengthener Work?

It can be said that the grip is relatively small and exquisite among the fitness equipment. More and more people use the grip for exercise. Does the hand grip strengthener...
02 agosto 2022 — Zachary FitBeast
How to buy a gripper for the elderly? - FitBeast

How to buy a gripper for the elderly?

People who exercise regularly with a gripper can increase the body's ability to fight disease and can effectively suppress osteoporosis. For men with muscle problems, it is more important to...
02 agosto 2022 — Zachary FitBeast
8 benefits of foam rollers - FitBeast

8 benefits of foam rollers

In the training equipment, the foam roller is one of the very good equipment, and the role and benefits of the foam roller is a lot, but the foam roller...
02 agosto 2022 — Zachary FitBeast