What are the training methods of women's resistance band? FitBeast

What are the training methods of women's resistance band?

During training, we will come into contact with many training tools. Among the training tools, some are very good, among which the resistance band is one, but the use of...
02 augustus 2022 — Zachary FitBeast
agility ladder

What is the Agility Ladder and How Can it Help You Achieve Peak Athletic Performance?

What is the Agility Ladder? What Does the Agility Ladder Mean and Why Should We Care keywords: agility ladder, agility training, agility exercise The Agility Ladder is a popular agility...
02 augustus 2022 — Zachary FitBeast
How Door Frame Pull Up Bars Work and What They Do

How Door Frame Pull Up Bars Work and What They Do

The Difference Between Door Frame Pull Up Bars and Other Bar Types Depending on your needs, a doorway pull-up bar may be more beneficial than a wall mounted pull up...
02 augustus 2022 — Zachary FitBeast
Tags: pull up bar
5 Benefits of agility ladder training FitBeast

5 Benefits of agility ladder training

Agility ladder training is great for many reasons. Yes, your heart rate will rise and you will burn calories, but that's more than that. Step training will confuse your training...
02 augustus 2022 — Zachary FitBeast
Does the agility ladder really work? FitBeast

Does the agility ladder really work?

Yes!Agility ladder has remarkable sports effects on training the agility of both feet and improving the ability of rapid movement. Common athletes train independently, but it is actually suitable for...
02 augustus 2022 — Zachary FitBeast
How to clean the gym bag? FitBeast

How to clean the gym bag?

Gym bag is a necessity for fitness lovers. During exercise, we will use gym bag to carry all kinds of fitness supplies. Over time, sweat and daily wear will make...
02 augustus 2022 — Zachary FitBeast
How to stretch the upper back? FitBeast

How to stretch the upper back?

The upper back is an area prone to fatigue and tension, especially for sedentary people. A series of upper back stretching movements can effectively relieve tension, prepare for daily exercise,...
02 augustus 2022 — Zachary FitBeast
Top 3 yoga methods for thighs and hips reduction FitBeast

Top 3 yoga methods for thighs and hips reduction

If your goal is to lose weight in the hip area, there is no way to lose weight specifically, but matching yoga and healthy eating habits can actually help you...
02 augustus 2022 — Zachary FitBeast
Tags: Yoga
What are the benefits of girls doing pull ups? FitBeast

What are the benefits of girls doing pull ups?

In the outdoor, many fitness equipment are very common, among which the pull-up bar is one. Of course, the pull-up bar has many uses. At the same time, there are...
02 augustus 2022 — Zachary FitBeast
Tags: pull up bar
What is the function and usage of Swiss ball FitBeast

What is the function and usage of Swiss ball

In the fitness equipment, Swiss ball is a very good equipment, and some people are still very familiar with it. Of course, Swiss ball has many uses. At the same...
02 augustus 2022 — Zachary FitBeast
6 training methods to improve agility FitBeast

6 training methods to improve agility

Good tennis players run all over the court and fight back and forth against the small green ball. The speed change and hitting rhythm have to be judged at the...
02 augustus 2022 — Zachary FitBeast
Agility ladder training method (with GIF diagram) FitBeast

Agility ladder training method (with GIF diagram)

1. Small steps forward Methods: landing on the ground with the front sole of the foot, each step falls within the small square, which requires lightness, strong rhythm and elasticity...
02 augustus 2022 — Zachary FitBeast