Master these, pull up is no longer difficult - FitBeast

Master these, pull up is no longer difficult

The standard pull-up can not only effectively exercise the back muscles, but also strengthen the overall strength of the core and arm. The process of completing a complete pull-up requires...
02 augustus 2022 — Zachary FitBeast
Tags: pull up bar
What's the effect of resistance band fitness? - FitBeast

What's the effect of resistance band fitness?

The resistance band helps to exercise muscles by pulling gravity, increases muscle strength, and the resistance band is easy to carry and easy to operate, and can help with movements...
02 augustus 2022 — Zachary FitBeast
Top 8 women's fitness TRX workout - FitBeast

Top 8 women's fitness TRX workout

In fitness equipment, the TRX suspension rope is a piece of more famous equipment, but also effective equipment. Some people are not very familiar with TRX training TRX training is...
02 augustus 2022 — Zachary FitBeast
5 ways to get in the exercise habit - FitBeast

5 ways to get in the exercise habit

Are you struggling to get used to the workout? With a few small changes to your mindset, you can incorporate exercise into your everyday life as well as eating and...
02 augustus 2022 — Zachary FitBeast
Tags: home fitness
What are the ways to exercise at home? - FitBeast

What are the ways to exercise at home?

Yoga can be carried out at home. Yoga does not need to use props. It is relatively convenient and can also exercise the ductility of body muscles. Hula hoops are...
02 augustus 2022 — Zachary FitBeast
Tags: home fitness
Can I use a resistance band to develop my pectoral muscles? - FitBeast

Can I use a resistance band to develop my pectoral muscles?

Generally speaking, the resistance band can practice chest muscles, can be exercised, the resistance band bypass back, hands hold the rope handle after doing chest-expanding action, can also be carried out...
02 augustus 2022 — Zachary FitBeast
Yoga ball weight loss action - FitBeast

Yoga ball weight loss action

In the training equipment, yoga ball is a more common kind of equipment, of course, the benefits of yoga ball is also a lot, but yoga ball is also exquisite,...
02 augustus 2022 — Zachary FitBeast
Tags: Yoga Yoga Ball
Does the Agility Ladder Really Work? - FitBeast

Does the Agility Ladder Really Work?

What is a Agility Ladder? Agility ladder drills are designed to improve the agility of an individual. This is done either by climbing up the steps or by stepping up...
02 augustus 2022 — Zachary FitBeast
How to prepare your backpack for fitness - FitBeast

How to prepare your backpack for fitness

Want to go to the gym, but find that only lunch break time is free, and did not bring the fitness bag? Or go to the gym and realize you...
02 augustus 2022 — Zachary FitBeast
Medicine ball training classic moves - FitBeast

Medicine ball training classic moves

In the training equipment, many equipment are common, such as medicine ball, kettle bell, etc. at the same time, the training effect of these equipment is very good, and many...
02 augustus 2022 — Zachary FitBeast
Usage of abdominal strengthening wheel - FitBeast

Usage of abdominal strengthening wheel

The usage of abdominal wheel is very simple, and the exercise effect is surprisingly good. As long as you keep using it, you can get strong abdominal muscles and gradually improve...
02 augustus 2022 — Zachary FitBeast
How to do pull up? - FitBeast

How to do pull up?

How to do pull up? The pull-up I will talk about in detail is the most classic forehand pull-up, but the same is true for backhand, narrow grip, wide grip,...
02 augustus 2022 — Zachary FitBeast
Tags: pull up bar