Top 10 Best Blood Flow Restriction Bands - FitBeast

Top 10 Best Blood Flow Restriction Bands

Why is Blood Flow Restriction Training so Effective? BFR training was first introduced to the world in the 1990s by Dr. Yoshiaki Sato. He found that by restricting blood flow...
02 augustus 2022 — Zachary FitBeast
Good butt training friend "occlusion bands" must know 4 major knowledge before starting! - FitBeast

Good butt training friend "occlusion bands" must know 4 major knowledge before starting!

Previously, the new crown pneumonia COVID-19 was raging, and the global cases continued to rise. The government appealed to try not to go to crowded places. Many people are working...
02 augustus 2022 — Zachary FitBeast
A Guide to the Best Pull up Bars for Sale in London - FitBeast

A Guide to the Best Pull up Bars for Sale in London

What is a Pull-Up Bar and Why is it Ideal for you? A pull-up bar is a great piece of workout equipment to have in your home. It can be...
02 augustus 2022 — Zachary FitBeast
Top 10 Best Pull Up Bars for Doorway in the UK - FitBeast

Top 10 Best Pull Up Bars for Doorway in the UK

 What are the Benefits of Using a Pull Up Bar? The benefits of using a pull up bar include: - Builds strength and muscle tone, especially for back muscles -...
02 augustus 2022 — Zachary FitBeast
16 types of essential fitness equipment at home [2022] - FitBeast

16 types of essential fitness equipment at home [2022]

If you want to exercise at home, you need a good fitness equipment for exercising at home. Configuring a set of fitness equipment at home can not only save the...
02 augustus 2022 — Zachary FitBeast
Best Home Gym Equipment Reviews In 2022 - FitBeast

Best Home Gym Equipment Reviews In 2022

An Overview of the Best Home Workout Equipment For Your Needs  Nowadays, people are more concerned about their health than ever before. That is why there is an increased demand...
02 augustus 2022 — Zachary FitBeast
Why can't some people do pull ups? - FitBeast

Why can't some people do pull ups?

  There are often two possibilities for the pull-up failure. 1. It's too heavy If a person's weight is too large, which is far beyond the weight that his arms...
02 augustus 2022 — Zachary FitBeast
The Ultimate Guide to Home Gym Equipment and How it Can Help You Get in Shape - FitBeast

The Ultimate Guide to Home Gym Equipment and How it Can Help You Get in Shape

Introduction: What is a Home Gym? A home gym is a type of fitness equipment that is used for exercise at home. It includes weight machines, cardio equipment, and other...
02 augustus 2022 — Zachary FitBeast
5 key guidelines for pull-up training [2022 latest] - FitBeast

5 key guidelines for pull-up training [2022 latest]

  Article catalog 5 "key points of operation" with upward pull-out 1. Activate the latissimus dorsi muscle 2. Keep the shoulder blades stable during the pull-up process 3. When pulling...
02 augustus 2022 — Zachary FitBeast
10 benefits let you choose a grip strengthener - FitBeast

10 benefits let you choose a grip strengthener

A little thing has great wisdom. This is a description suitable for a grip strengthener! In fact, the function of a small hand grip strengthener is quite large. Usually people...
02 augustus 2022 — Zachary FitBeast
How to choose the material of yoga mat? - FitBeast

How to choose the material of yoga mat?

  In addition to being busy for work, modern people pay more and more attention to physical health. Exercise has become a part of more and more people's life. When...
02 augustus 2022 — Zachary FitBeast
Tags: Yoga Mat
8 moves resistance band muscle training method! - FitBeast

8 moves resistance band muscle training method!

If you can't go to gym room, you can also do muscle training at home. In addition to the unarmed fitness and dumbbell training already introduced, you can also use...
02 augustus 2022 — Zachary FitBeast