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The Complete Guide to Pull Up Resistance Bands

The Complete Guide to Pull Up Resistance Bands

What are Pull Up Resistance Bands? Resistance bands are a great way to work out your arms, abs, back and shoulders. These bands are very light weight and compact. They...
August 02, 2022 — Zachary FitBeast
Tags: resistance bands
The Ultimate Guide to Pull-Up Bars and What They Can Do For You

The Ultimate Guide to Pull-Up Bars and What They Can Do For You

The Ultimate Guide to Pull-Up Bars and What They Can Do For You Part 1- Introduction to Pull-Up Bars Pull-up bars are common pieces of fitness equipment, and they can...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
How to build a home gym? - FitBeast

How to build a home gym?

Fitness is becoming more and more popular, but I haven't been to the gym a few times. If you decorate your home as a small gym, you can practice anytime,...
August 02, 2022 — Zachary FitBeast
Tags: home gym
What's the benefit of doing deep squats with a yoga ball? - FitBeast

What's the benefit of doing deep squats with a yoga ball?

Squatting is a multi joint movement of the whole body. It is not only the output of the hips, but also the parts of the back, abdominal core and four...
August 02, 2022 — Zachary FitBeast
Tags: Yoga Yoga Ball
How to rehydrate properly before and after exercise? - FitBeast

How to rehydrate properly before and after exercise?

Friends watching the World Cup will surely notice the details: when the referee suspends the game, or when a player falls to the ground injured and the game cannot continue,...
August 02, 2022 — Zachary FitBeast
Tags: gym water bottle
The Doorway Chin Up Bar That Will Make You Stronger - FitBeast

The Doorway Chin Up Bar That Will Make You Stronger

The Doorway Chin Up Bar That Will Make You Stronger Introduction: Why Chin Up Bars Are So Great Many people think that the only reason to use chin up bars...
August 02, 2022 — Zachary FitBeast
Tags: Chin Up Bar pull up bar
The Doorway Chin Up Bar - Practical, Efficient & Affordable - FitBeast

The Doorway Chin Up Bar - Practical, Efficient & Affordable

The Doorway Chin Up Bar - Practical, Efficient & Affordable What is a Chin Up Bar? A chin up bar is a device that can be installed on a doorway...
August 02, 2022 — Zachary FitBeast
Tags: Chin Up Bar pull up bar
The Benefits of Training with Speed Ladders - FitBeast

The Benefits of Training with Speed Ladders

What is a Speed Ladder and What are the Benefits? A speed ladder is a training tool used to increase the speed and agility of athletes. It is used in...
August 02, 2022 — Zachary FitBeast
Tags: Agility ladder
agility ladder workout Agility Ladder Workout - Fit, Lean & Toned in No Time | FitBeast

Agility Ladder Workout - Fit, Lean & Toned in No Time | FitBeast

What is an Agility Ladder? Agility ladders are a great way to increase your agility. When you use an agility ladder, you will be able to get into a variety...
August 02, 2022 — Zachary FitBeast
Tags: Agility ladder
How many centimeters of foam roller is suitable? - FitBeast

How many centimeters of foam roller is suitable?

Some of the trainers in the gymnasium will try to do big weight bearing exercises, so as to achieve the purpose of improving muscle strength. After the end of the...
August 02, 2022 — Zachary FitBeast
Tags: Yoga Foam Roller
What are the best resistance band training methods? - FitBeast

What are the best resistance band training methods?

Resistance band is a common exercise tool in daily life. In the process of exercise, some sports need resistance band. Of course, resistance band has many advantages, such as helping...
August 02, 2022 — Zachary FitBeast
Tags: resistance bands
What are the benefits of the hand grip strengthener? - FitBeast

What are the benefits of the hand grip strengthener?

Hand grip strengthener, also known as hand strength device, is used to test the strength of our hands. Grip strength test also appears in students' physical examination items. The function...
August 02, 2022 — Zachary FitBeast
Tags: hand grip strengthener
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FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Katie W
Great addition to home gym

My husband and I built a home gym during covid and this is a great addition to our equipment. We already have good dumbbells, and this makes it very easy to get those forearms, wrists, and biceps.

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FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Dan R
Forearm Roller

This forearm roller is beefy! It's got large, comfortable handles, and a a heavy duty strap, caribiner, and extension strap. It's a decent weight on its own, which adds a bit to whatever you are rolling. It's designed well with the strap securely fastened to the roller and the extension strap available to thread through for odd sized weights. This makes it versatile and easy to use with dumbell, kettlebells, plates, or other items. I dare say you could use a cinder block if need be! It's marked with percentages which I guess aid in tell you how close to fully wound you are? I'm not sure this is strictly necessary as its easy to see, but it doesn't hurt to have. Overall I'm very impressed with the build quality and absolutely think it's worth the money. Recommended for sure!

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FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Miranda M
Wrist roller with absolutely no complaints

This wrist roller is a game changer for arms day. And I don't think I've ever said this before but I can't think of anything I would change.

Pros: The handle grips a bigger around (thicker) than other versions I've seen. The texture on the grips gives your hands good traction, with or without gloves on. The extender strap is nice if you're going around something big, and if the extender makes the strap too long, you can just stand on a weight bench. The percentage marks on the strap was a surprise and made me chuckle, but I could see it being a legit need, like if you're counting reps and you can't quite get another full rep, you could record how close you got to completing that final rep. It comes with an instruction booklet that is well-written and has helpful images; it shows how to attach weights, how to use the extension, several exercise variations you can do and which muscles will be targeted. No sharp metal anywhere. Aluminum carabiner and D ring. Lightweight yet durable. It comes in a gift-able, attractive package.

Cons: None that I can think of. The only thing would be if any part of it breaks. It seems like solid construction so I don't think that's likely. But if it happens I'll come edit my review. I do wrist rollers almost every arm day, so this thing is about to get a lot of use.

Overall this is amazing and not just because it's replacing my homemade wooden dowel/parachute cord/climbing carabiner contraption that I've been using for years. Great value for the money imho. And a great gift idea.

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FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Eugene K.
Versatile

This is pretty handy for those forearm exercises you always neglected to do xD But honestly, this is versatile, and you can use this will all kinds of exercise equipment and even things around the house (backpack filled with bags of rice, water jugs, etc). COVID has made people look for exercise solutions at home, and this helps! there's a helpful instruction guide and an extra strap :)

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FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller with Thicker Handle
Wilkness
Simple and Very Effective

I've never tried one of these before, but have been having problems with my hands giving out before my back muscles on pull ups, so I thought I'd give this a try. I'm so glad I did. First couple sets with light weight absolutely you're me out. It will be great to be able to isolate those muscles to get them up to speed.

This particular unit is strong and well made. It's a simple design with quality materials and good stitching, so it'll probably last a long time. Large grip on the bar is definitely the way to go.

Highly recommend.

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