hip ring

Which is better, hip ring or elastic band?

Doing hip squats but not feeling it? Because you haven't used your glutes for too long! It is a good choice to use the hip ring to do the wake-up...
august 02, 2022 — FitBeastZachary
Abdominal Exercise RollerWheel

Is it useful to use the abdominal wheel to train the abdominal muscles?

We can see abdominal muscles on the models. There are many men with abdominal muscles, but fewer women. There is no fat in the abdomen after having abdominal muscles ,...
august 02, 2022 — FitBeastZachary
Tags: Ab roller
How to choose the size of the resistance ball?

How to choose the size of the resistance ball?

The exercise ball in the gym is also called yoga exercise ball . It is used in muscle strength training , core fitness , rehabilitation , and sensory integration training...
august 02, 2022 — FitBeastZachary
foam roller

3 tips for using foam roller

The foam roller massages the muscles by rolling, eliminates muscle tension, improves the elasticity of muscles and other soft tissues, and reduces the chance of muscle strain. At the same...
august 02, 2022 — FitBeastZachary
good grip trainers

The Complete Guide to Grip Training

In this day and age, we all know (or should know) how important maintaining a healthy body level is for living a quality life, maintaining our cardiovascular system, and improving...
august 02, 2022 — FitBeastZachary
Tennis elbow pain for half a year

Tennis elbow pain for half a year

I have had pain on the outside of my elbow joint for half a year, and I can't even lift the pot or twist the towel when cooking. What's going...
august 02, 2022 — FitBeastZachary
Tags: tennis elbow
home fitness equipment

12 kinds of practical home fitness equipment recommended

Although compared to the gym, home fitness is incomparable in terms of the richness of equipment and the fitness atmosphere. It needs to test people's self-discipline and persistence to limits....
august 02, 2022 — FitBeastZachary
resistance band

The most complete resistance band tutorial

The advantages of resistance band training 1. It is easy to wear and can be used for training at any time. Lightweight and foldable, it can be used as a...
august 02, 2022 — FitBeastZachary
resistance bands near me

100% of beginners will use the resistance band wrong

Resistance bands are a great strength training exercise. It is made of rubber, a very strong rubber band. Some have handles, some are just a strap. It comes in different...
august 02, 2022 — FitBeastZachary
6 training tips to teach you how to do pull-ups perfectly from 0-1

6 training tips to teach you how to do pull-ups perfectly from 0-1

I believe that many people have thought about how to achieve the perfect pull-up movement! In particular, the vast majority of women don't think they can conquer this exercise one...
august 02, 2022 — FitBeastZachary
The Benefits and Uses of Blood Flow Restriction Bands for Glutes - FitBeast

The Benefits and Uses of Blood Flow Restriction Bands for Glutes

The Benefits and Uses of Blood Flow Restriction Bands for Glutes What are the Benefits of Blood Flow Restriction Bands for Your Body? Blood flow restriction bands are fitness bands...
august 02, 2022 — Zachary FitBeast
Home Fitness Routine for Beginners - FitBeast

Home Fitness Routine for Beginners

If you don’t exercise often, your cardiorespiratory endurance is generally poor, so you can exercise at home first, improve your cardiorespiratory endurance, develop exercise habits, and then go to the...
august 02, 2022 — Zachary FitBeast
Tags: home fitness