What is TRX training, how to do TRX training? - FitBeast

What is TRX training, how to do TRX training?

What is TRX training The full name of TRX is total body resistance exercise, which was developed by Randy Hetrick, a former member of Navy Seal of the United States...
august 02, 2022 — Zachary FitBeast
Detailed explanation of women's resistance band training method - FitBeast

Detailed explanation of women's resistance band training method

During training, we will come into contact with many training tools. Among the training tools, some are very good, among which the resistance band is one, but the use of resistance...
august 02, 2022 — Zachary FitBeast
What is the function and usage of yoga fitness ball? - FitBeast

What is the function and usage of yoga fitness ball?

In the fitness equipment, yoga ball is a very good equipment, and some people are still very familiar with it. Of course, yoga ball has many uses, and yoga ball...
august 02, 2022 — Zachary FitBeast
Tags: Yoga Yoga Ball
Top 3 weight loss actions of yoga ball - FitBeast

Top 3 weight loss actions of yoga ball

Top 3 weight loss actions of yoga ball  Among the training equipment, yoga ball is a common equipment. Of course, there are many advantages of yoga ball, but yoga ball...
august 02, 2022 — Zachary FitBeast
Tags: Yoga Ball
How appropriate is the resistance of the fitness resistance band - FitBeast

How appropriate is the resistance of the fitness resistance band

About pounds The resistance value of the resistance zone is often indicated in pounds (lb) and kilograms (kg). A pound is a British unit of weight. One pound is about...
august 02, 2022 — Zachary FitBeast
5 action thin arms, adhere to a month to see results! - FitBeast

5 action thin arms, adhere to a month to see results!

5 action thin arms, adhere to a month to see results! What should I do with the invisible fat? Instead of looking for clothes with hidden shortcomings, it's better to...
august 02, 2022 — Zachary FitBeast
Does the Hand Grip Strengthener Work? - FitBeast

Does the Hand Grip Strengthener Work?

It can be said that the grip is relatively small and exquisite among the fitness equipment. More and more people use the grip for exercise. Does the hand grip strengthener...
august 02, 2022 — Zachary FitBeast
How to buy a gripper for the elderly? - FitBeast

How to buy a gripper for the elderly?

People who exercise regularly with a gripper can increase the body's ability to fight disease and can effectively suppress osteoporosis. For men with muscle problems, it is more important to...
august 02, 2022 — Zachary FitBeast
8 benefits of foam rollers - FitBeast

8 benefits of foam rollers

In the training equipment, the foam roller is one of the very good equipment, and the role and benefits of the foam roller is a lot, but the foam roller...
august 02, 2022 — Zachary FitBeast
TRX push-ups: challenge your core strength - FitBeast

TRX push-ups: challenge your core strength

Chest + Core: TRX push-ups! Push-ups are the most common exercise on earth! In addition to developing upper limb muscle strength (chest, shoulder, and three heads), push-ups can also develop...
august 02, 2022 — Zachary FitBeast
Women's most practical home fitness equipment - FitBeast

Women's most practical home fitness equipment

In the process of fitness, you will use some fitness equipment. If you exercise at home, it is very important to choose the correct fitness equipment, and some of them...
august 02, 2022 — Zachary FitBeast
Top 5 home fitness methods - FitBeast

Top 5 home fitness methods

Fitness is a huge benefit to people's body, and in fitness, but also divided into home fitness, gym fitness and other types, but many people do not know what the...
august 02, 2022 — Zachary FitBeast
Tags: home fitness