9 movements of waist and abdomen strength training - FitBeast

9 movements of waist and abdomen strength training

1. Push ups Push up is a very familiar sport, and this sport has a good effect for men, women, old and young, and everyone will do it very easily....
august 02, 2022 — Zachary FitBeast
Elastic rope training biceps brachii - FitBeast

Elastic rope training biceps brachii

During fitness, we will be exposed to a variety of training tools. Among the training tools, elastic rope is a useful tool. Of course, the use of elastic rope is...
august 02, 2022 — Zachary FitBeast
The 3 most effective medicine ball core training action - FitBeast

The 3 most effective medicine ball core training action

During fitness training, we often use some equipment to achieve the purpose of training. The most common is dumbbell. In fact, there is another fitness equipment that many people will...
august 02, 2022 — Zachary FitBeast
The right way to use foam roller FitBeast

The right way to use foam roller

Have a foam roller If you're in the gym, you can find them in the relaxation equipment area. It's very simple. If you exercise at home, you can go to...
august 02, 2022 — Zachary FitBeast
Are resistance bands really effective? FitBeast

Are resistance bands really effective?

How about the fitness effect of resistance bands? The resistance band helps to exercise muscles and increase muscle strength through the gravity during pulling. Moreover, the resistance bands is easy...
august 02, 2022 — Zachary FitBeast
Yoga beginners should start with basic asanas FitBeast

Yoga beginners should start with basic asanas

Yoga has become a popular exercise method that can improve physical health and relax body and mind. Yoga beginners can achieve the purpose of transforming body shape, reducing body fat,...
august 02, 2022 — Zachary FitBeast
Tags: Yoga
Ring training: 4 movements to strengthen back muscles and shoulders FitBeast

Ring training: 4 movements to strengthen back muscles and shoulders

When it comes to rings, the first thing most people think of is the gymnasts on TV. They use rings for all kinds of difficult movements! Rings are actually a...
august 02, 2022 — Zachary FitBeast
How to do pull up (suitable for beginners) FitBeast

How to do pull up (suitable for beginners)

Do beginner moves 1. Make curved arm suspension. In order to exercise the muscles of your shoulders and arms, please start with the curved arm suspension. Put a box under...
august 02, 2022 — Zachary FitBeast
Tags: pull up bar
TRX back muscle exercise FitBeast

TRX back muscle exercise

TRX suspended boating is not only one of the options for back training, but also a great whole-body training action. Because this action can not only practice the back, but...
august 02, 2022 — Zachary FitBeast
Tags: TRX Training
How to make the most standard and correct Swiss ball FitBeast

How to make the most standard and correct Swiss ball

Among home gym equipment, Swiss ball is a good equipment, and some people know it very well. Of course, Swiss ball is of great use, and Swiss ball is also...
august 02, 2022 — Zachary FitBeast
Labor saving skills of pull up FitBeast

Labor saving skills of pull up

Labor saving skills of pull up 1. Go up the bar first, and then relax the waist and legs. At this time, you will feel that your waist is pulled...
august 02, 2022 — Zachary FitBeast
Tags: pull up bar
Medicine ball explosive power training action FitBeast

Medicine ball explosive power training action

Many aspects of training should be done during fitness. Among them, explosive force is easy to be ignored. If you want to improve explosive force, you should not only enhance...
august 02, 2022 — Zachary FitBeast