Palm Roll Release

A palm roll release built around slow rolling to relax the palm.

Works with: Gripper · Ring · Ball

Benefits:

Daily: Looser palm
Training: Rolling release for palm soft tissue
Comfort: Soothing, low-stress

How to:

Set Up: Place the ball under the palm (on a surface if needed)
Do: Slow palm rolling (8–10s) → comfortable pressure → relax

Equivalent logic:

Ring and ball follow the same rule — palm-driven rolling with slow, controlled pressure

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible