Timed Hold

A timed hold built around holding a fixed close position for a steady count.

Works with: Gripper · Ring · Ball

Benefits:

Daily: More durable holds
Training: Timed position hold for sustained output
Comfort: Controlled effort reduces shaking

How to:

Set Up: Squeeze to a stable position (about 60–80% closed), find a holdable point
Do: Squeeze to a stable spot → hold for a steady count → slow return

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible