Two-Finger Press

A two-finger press built around coordinated pressing and steady output.

Tool: Finger Exerciser

Benefits:

Daily: Better fine hand control
Training: Train single-finger strength and independence
Comfort: Controlled reps reduce unnecessary strain

How to:

Set Up: Wrist neutral, relax the hand, pick one finger
Do: Press down → hold 0.5s → controlled return (no flick)

Equivalent logic:

Best with a finger exerciser (a ball can be a light substitute for feel)

Safety:

Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled