Day 11 – Recover and Reset

Today, recover and reset so the final session can be done with clean control.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Partial Range Wrist Roller — Forearm Trainer — 2 rounds × 2 sets;
  • Seated Wrist Extension — Forearm Trainer — 10 reps × 2 sets;
  • Seated Wrist Curl — Forearm Trainer — 10 reps × 2 sets

Rest Rule: 10 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 12 — Finish the Full Plan Strong
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