Day 13 - Final Test

Repeat both baseline tests using the same method as Day 1.

Final Tests Guide Repeat both baseline tests using the same resistance and method as Day 1.

Record Your Final Results

Basic Squeeze Test

Timed Hold Test

Final test results save automatically on this device.

Today’s Plan

Final Tests
Basic Squeeze Test — Hand Gripper — Record reps per hand
Timed Hold Test — Hand Gripper — Record seconds per hand
Right hand → Left hand

Test Resistance: Use the same resistance recorded for each test on Day 1.

Day 13 complete. Continue when you’re ready.
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