Day 13 – Check Your Progress

Repeat your Day 1 tests under the same conditions to compare your performance at the same resistance.

Record Your Final Results

Four-Finger Press Test

Four-Finger Hold Test

Results save automatically on this device.

Today’s Plan

Final Test
Press Test — use the same Working Resistance as Day 1 and record valid reps for each hand
Hold Test — use the same Working Resistance and record hold time for each hand

Rest: Rest 1 min between test phases.
Safety: If you feel muscle, joint, or tendon pain, stop, take a rest day, or reduce the resistance before continuing.
Final test in progress. Save all four results to unlock your Day 14 comparison.
✓