Congratulations — you’ve completed the 14-day Forearm Trainer program.

Your Progress

Standing Wrist Roller
[ Day 1 ] [ Day 12 ]
Completed rounds
Controlled Lowering
[ Day 1 ] [ Day 12 ]
Controlled lowering reps

How do you feel now?

Is it easier to follow the plan?
Does your wrist rolling feel more controlled?
Is your progress easier to review?
What would you like to work on next?
You’ve completed your first 14 days. If you continue training, which direction would you be most interested in?