Day 10 – Repeat with Better Control

Today, do a little more work while keeping the movement steady, without rushing the pace or losing control.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Wrist Mobility Twist — Twist Bar — 8 reps × 1 set
  • Slow Controlled Twist — Twist Bar — 8 reps × 3 sets
  • Rhythmic Twist — Twist Bar — 8 reps × 2 sets
  • Slow Release Twist — Twist Bar — 6 reps × 1 set
Rest Rule: 30 sec between sets
Do not let the rhythm pull you too fast, and do not let the path get messy as you repeat.
Done for today.
Next: Day 11 Recovery — Prepare for the Final Work
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