✓ PROGRAM COMPLETE

See What Changed

Compare your Day 1 baseline with your Day 13 retest.

✊

Squeeze Reps

BASIC SQUEEZE TEST
DAY 1 DAY 13 CHANGE
Right Hand
— reps
→
— reps
— reps
Left Hand
— reps
→
— reps
— reps
◷

Steady Hold

ISOMETRIC HOLD TEST
DAY 1 DAY 13 CHANGE
Right Hand
— sec
→
— sec
— sec
Left Hand
— sec
→
— sec
— sec

TRAINING REFLECTION

How Do You
Feel Now?

YOUR FEEDBACK

Your answers will be saved on this device

Is it easier to follow the plan?

What still needs the most work?

How did the final test feel?

What is the biggest change you've noticed after 14 days?

OPTIONAL

What Would You Like
to Work On Next?