Congratulations — you’ve completed the 14-day grip ring program.

Your Progress

Reps
[ Day 1 ] [ Day 12 ]
Full squeeze repetitions
Hold Time
[ Day 1 ] [ Day 12 ]
Seconds

How do you feel now?

Is it easier to follow the plan?
Do your squeezes feel more controlled?
Is your progress easier to see?
What would you like to work on next?
You’ve completed your first 14 days. If you continue training, which direction would you be most interested in?