Day 4 – Reset and Reopen

Today, reduce tension and reset the movement feel without a heavy warm-up.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Partial Range Wrist Roller — Forearm Trainer — 2 rounds × 2 sets;
  • Seated Wrist Extension — Forearm Trainer — 10 reps × 2 sets;
  • Seated Wrist Curl — Forearm Trainer — 10 reps × 2 sets
Rest Rule: 10 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 5 — Complete the First Full Work
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