Grip Workout Training Hub

Quick start, resistance guidance, exercise videos, and a guided 7-day plan.

Choose the Right Resistance

Start with a resistance level you can control smoothly.

Your resistance is right if:

  • The last few reps feel challenging
  • Your hand and wrist stay steady
  • You can control each rep without forcing it

Too heavy?

Your wrist bends, your grip shakes, or you need to force the movement.

→ Reduce the resistance.

How Much Should I Train?

Keep your sessions short, controlled, and consistent.

5–7 minutes On training day
1–2 tools At a time
3–5 days Per week

Not sure where to start?

Follow the included 14-day guided plan.

Included 14-Day Guided Plan

Claim Your 14-Day Plan

Included with your FitBeast 5-Piece Grip Strength Kit.

Daily Guidance

Progress
Check-ins

Retest
Support