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Controlled Bend Hold
A controlled bend hold built around staying still while holding a fixed bend shape.
Tool: Flex Bar
Benefits:
Daily: More stable bending control
Training: Hold a fixed bend shape to build deformation control and tolerance
Comfort: Slow and controlled — avoid sudden release or forced bending
How to:
Set Up: Grip both ends and bend slowly into the target shape
Do: Bend to shape → hold still (3–5s) → slow return (no sudden release)
Equivalent logic:
Twist-bar specific — do not substitute with a gripper, ring, or ball
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible
Note:
No sudden release — control the return
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