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Endurance Pulse
An endurance pulse built around longer-duration small-range pulses.
Works with: Gripper · Ring · Ball
Benefits:
Daily: Better long-duration endurance
Training: Longer pulse sets for endurance output
Comfort: Small range lowers stress
How to:
Set Up: Hold the mid-range and prepare for small pulses
Do: Mid-range pulses (10–12) → steady rhythm → slow return
Equivalent logic:
Ring and ball — same small-range pulses, then finish with a slow return
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
Note:
Stay controlled and pain-free
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