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Finger Open
A finger open built around opening to a comfortable stretch range.
Tool: Finger Stretcher
Benefits:
Daily: Looser finger extension
Training: Gentle opening improves mobility
Comfort: Stay in a comfortable range
How to:
Set Up: Open the fingers with the stretcher (or unweighted) to a comfortable stretch
Do: Open to a comfortable stretch → pause 0.5s → close back slowly
Equivalent logic:
Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range
Safety:
Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled
Note:
Only move to a comfortable stretch — no pain
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