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Pinch Pulse
A pinch pulse built around small pulses within a pinch grip.
Works with: Gripper · Ring · Ball
Benefits:
Daily: More durable pinch
Training: Pinch pulses build pinch endurance and rhythm
Comfort: Small range reduces fingertip stress
How to:
Set Up: Find a stable pinch position on the ball
Do: Pinch pulses (6–8) → steady rhythm → slow release
Equivalent logic:
Best with a ball; keep fingertip alignment and release under control
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
Note:
Keep fingertip alignment — don’t pinch with the nails
Stop for pain or numbness
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