Progressive Resistance Squeeze
A progressive squeeze built around stepping load up while keeping the same movement pattern.
Works with: Gripper · Ring · Ball
Benefits:
Daily: Step-by-step strength progress
Training: Same pattern, increasing load (pattern stays, load changes)
Comfort: Progress with control — lower risk of overdoing it
How to:
Set Up: Prepare 2–3 load levels (switch to higher-lb tools or a firmer ring or ball)
Do: Light → medium → heavy (2–3 steps) → slow return every step (no snapping)
Equivalent logic:
Pattern stays, load changes — step up by switching tools, slow return every step
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
Note:
Use only 2–3 steps (no huge jumps)
Form first
