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Slow Controlled Squeeze
A slow-control squeeze built around slow in and slow out—full-range control is the goal.
Works with: Gripper · Ring · Ball
Benefits:
Daily: More stable carrying and twisting
Training: Slow in, slow out for full-range control (slow return matters most)
Comfort: Cleaner reps with less irritation or compensation
How to:
Set Up: Center the tool in your palm, wrap fingers evenly, keep the wrist neutral
Do: 2–3s squeeze → “strong but comfortable” close → 2–3s return (slow return matters most, no snapping)
Equivalent logic:
Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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