Day 11 – Recover and Prepare

Today, restore comfort and prepare for the final session.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Finger Open Hold — Finger Stretcher — 15 sec × 2 sets
  • Light Relax Squeeze — Grip Ball — 10 reps × 2 sets
  • Post-Training Relaxation — Grip Ball — 60 sec × 1

Rest Rule: 10 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 12 — Finish the Full Plan Strong
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