Day 3 – Steady the Pressure

Today, make each rep steadier and more controlled.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Timed Hold — Grip Ring — 25 sec × 4 sets;
  • Basic Squeeze — Grip Ring — 10 reps × 4 sets;
  • Light Relax Squeeze — Grip Ring — 10 reps × 1 set
Rest Rule: 30 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 4 — Recovery — Release and Reset
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