Day 5– Complete the First Balanced Work

Today, complete your first balanced work session.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Slow Controlled Squeeze — Grip Ring — 6 reps × 4 sets;
  • Basic Squeeze — Grip Ring — 10 reps × 4 sets;
  • Gentle Extension — Finger Band — 10 reps × 1 set
Rest Rule: 30 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 8 — Add More Grip
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