FlexKit Bands Training Hub

Quick start, resistance guidance, exercise videos, and a guided 7-day plan.

Choose Your Starting Resistance

Start with the lightest level and choose a resistance you can control smoothly.

Dual-Resistance Grip Rings

For squeeze-based strength and endurance training.

START HERE · LIGHT 10–20 LB Recommended starting level
MEDIUM 30–40 LB
HEAVY 50–60 LB

Finger Stretcher Bands

For finger opening, extension, and mobility training.

START HERE · LIGHT 6.6 LB Recommended starting level
MEDIUM 8.8 LB
HEAVY 11 LB
Right resistance The last few reps feel challenging, but your movement stays smooth and controlled.
Too heavy Your hand shakes, your range becomes smaller, or you need to force the movement. Choose a lighter level.

Safety: Pain, numbness, or tingling? Stop and rest.

▣

Not sure where to start?

Follow the included 14-day guided plan.

Included 14-Day Guided Plan

Claim Your 14-Day Plan

Included with your FitBeast 9-Piece Grip Ring Kit.

▦

Daily Guidance

↗

Progress
Check-ins

◎

Retest
Support