Day 3 – Stabilize the Twist

Today, make the twist path steadier and the control clearer, without rushing or forcing the movement.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Wrist Mobility Twist — Twist Bar — 8 reps × 1 set
  • Slow Controlled Twist — Twist Bar — 6 reps × 3 sets
  • Anti-Rotation Hold — Twist Bar — 15 sec × 3 sets
  • Slow Release Twist — Twist Bar — 6 reps × 1 set
Rest Rule: 30 sec between sets
Do not rush, do not force the twist range, and do not let the bar snap back on the return.
Done for today.
Next: Day 4 Recovery — Release the Tension
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