Day 11 – Prepare for the Final Work

Today, relax your wrists and forearms again so you are ready for the final full-performance session.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Wrist Mobility Twist — Twist Bar — 8 reps × 2 sets
  • Controlled Bend Hold — Twist Bar — 15 sec × 2 sets
  • Slow Release Twist — Twist Bar — 6 reps × 1 set

Rest Rule: 10 sec between sets
Do not suddenly let go, and do not rush the end of the movement.
Done for today.
Next: Day 12 — Finish the Plan with Better Control and Tolerance
Back to Program