Day 6 - Find Your 3-Rep Max

Find your 3-Rep Max and use it as your new training benchmark for the strength phase.

3-Rep Max Guide Complete your 3-Rep Max test and set your new benchmark.

Record Your Result

Results save automatically on this device.

Today’s Plan

Warm-Up
2 minutes

Working Sets
Regular Close — 5 reps × 5 sets
Each hand
Resistance: 70% of your 3RM

Cool Down
2 minutes

Rest: 60s between working sets.
Safety: If you feel muscle, joint, or tendon pain, stop, take a rest day, or reduce the resistance before continuing.
Day 6 complete. Continue when you’re ready.
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