FullGrip Hand Gripper Training Hub
Quick start, resistance guidance, and a guided 5-day plan.
Set Up Your FullGrip
Start low, use your full hand, and keep every squeeze controlled.
Start Low
Turn toward “–” to reduce resistance.
Use a Full-Hand Grip
Wrap all four fingers around the handle, including the pinky side.
Squeeze Smoothly
Close and return with steady control.
FULLGRIP PRINCIPLE
Full-Hand Grip. Stronger Grip Power.
Why Pinky-Side Engagement Matters
The ring and little fingers play a significant role in overall grip strength.
Average decrease in grip strength when the ring and little fingers were excluded.
In a study of 50 adults, excluding both ulnar digits reduced grip strength by 34–67%, averaging 55%.
Not sure where to start?
Start with the free 5-Day Starter Plan, then unlock the full 21-day program.
Unlock Your Full 21-Day Program
Continue your training beyond the 5-day starter plan.
Daily
Guidance
Progressive
Training
Progress
Check-ins
Want to try it first? Start the Free 5-Day Starter Plan. No email required.
