Finger Open

A finger open built around opening to a comfortable stretch range.

Tool: Finger Stretcher

Benefits:

Daily: Looser finger extension
Training: Gentle opening improves mobility
Comfort: Stay in a comfortable range

How to:

Set Up: Open the fingers with the stretcher (or unweighted) to a comfortable stretch
Do: Open to a comfortable stretch → pause 0.5s → close back slowly

Equivalent logic:

Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range

Safety:

Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled

Note:

Only move to a comfortable stretch — no pain