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Slow Release
A slow release built around controlling the return phase.
Works with: Gripper · Ring · Ball
Benefits:
Daily: Easier tension release
Training: Slow return restores control
Comfort: Soothing
How to:
Set Up: Start from a light squeeze with gentle tension
Do: Gentle squeeze → extra-slow return (no snapping) → relax
Equivalent logic:
Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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