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Sustained Open & Close
A sustained open & close built around steady, repeated opening and closing.
Tool: Finger Stretcher
Benefits:
Daily: Looser, more responsive hands
Training: Sustained open–close builds extensor endurance
Comfort: Controlled range reduces stretch discomfort
How to:
Set Up: Choose a comfortable resistance and range on the finger stretcher
Do: Even open–close cycles (6–8) → controlled return
Equivalent logic:
Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range
Safety:
Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled
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