Day 12 – Finish the Full Plan Strong

Today, complete your strongest and most complete session.

Complete today’s training first. When the video prompts you, pause to complete the Day 12 retest, then save your results below.

Today’s Plan

  • Slow Controlled Squeeze — Gripper — 8 reps × 4 sets;
  • Finger Sequence Control — Finger Exerciser — 10 reps × 4 sets;
  • Post-Training Relaxation — Grip Ball — 60 sec × 1
Rest Rule: 30 sec between sets

Record Your Day 12 Results

Use the same resistance from Day 1. Complete today’s training first, then record your Day 12 retest below.

Test 1 — Reps
Do as many clean, full squeezes as possible.
Test 2 — Hold Time
Hold the gripper closed as long as possible.
Follow the same test rules shown in Start Here and in today’s video.
Stop if you feel sharp pain or numbness.
Done for today.
Now check your progress.
View My Progress