✓
PROGRAM COMPLETE

14-Day Grip Ring Kit Program Progress

You completed the full program. See what changed and choose what to work on next.

YOUR PROGRESS

See What Changed

BASIC SQUEEZE TEST

Squeeze Reps

Day 1 → Day 12
Starting
Final
Change
— reps
— reps
—
TIMED HOLD TEST

Steady Hold

Day 1 → Day 12
Starting
Final
Change
— sec
— sec
—
TRAINING REFLECTION

How do you feel now?

01

Is it easier to follow the plan?

02

What still needs the most work?

03

How did the final test feel?

NEXT GOAL

What would you like to work on next?

NEXT STEP

Ready for another cycle?