DAY 11

Hold the Standard

Maintain the 80% strength load and keep your technique consistent across all 5 sets.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

Warm-Up — 2 minutes

Working Sets — 5 sets × 5 reps, each hand

Resistance — 80% of your 3RM

Cool Down — 2 minutes

Rest Rule: Rest 60 seconds between working sets.
Safety Note: Keep every rep controlled through the full range. Reduce the resistance if your form breaks down or you cannot complete all 5 reps cleanly.
Done for today.
Complete today’s work with control, then continue when you’re ready.