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Palm Roll Release
A palm roll release built around slow rolling to relax the palm.
Works with: Gripper · Ring · Ball
Benefits:
Daily: Looser palm
Training: Rolling release for palm soft tissue
Comfort: Soothing, low-stress
How to:
Set Up: Place the ball under the palm (on a surface if needed)
Do: Slow palm rolling (8–10s) → comfortable pressure → relax
Equivalent logic:
Ring and ball follow the same rule — palm-driven rolling with slow, controlled pressure
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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