✓
PROGRAM COMPLETE

14-Day Flexible Resistance Bar Program Progress

You completed the full program. See what changed and choose what to work on next.

YOUR PROGRESS

See What Changed

SLOW CONTROLLED TWIST TEST

Controlled Twists

Day 1 → Day 12
Starting
Final
Change
— reps
— reps
—
ISOMETRIC TWIST HOLD TEST

Steady Hold

Day 1 → Day 12
Starting
Final
Change
— sec
— sec
—
TRAINING REFLECTION

How do you feel now?

01

Is it easier to follow the plan?

02

What still needs the most work?

03

How did the final test feel?

NEXT GOAL

What would you like to work on next?

NEXT STEP

Ready for another cycle?