Grip Workout Training Hub
Quick start, resistance guidance, exercise videos, and a guided 7-day plan.
Choose the Right Resistance
Start with a resistance level you can control smoothly.
Your resistance is right if:
- ✓ The last few reps feel challenging
- ✓ Your hand and wrist stay steady
- ✓ You can control each rep without forcing it
Too heavy?
Your wrist bends, your grip shakes, or you need to force the movement.
→ Reduce the resistance.
How Much Should I Train?
Keep your sessions short, controlled, and consistent.
Not sure where to start?
Follow the included 14-day guided plan.
Claim Your 14-Day Plan
Included with your FitBeast 5-Piece Grip Strength Kit.
Daily Guidance
Progress
Check-ins
Retest
Support
Prefer to start right away? Start the 7-Day Training Plan. No claim needed.
