Back Roller Exercise: The Most Effective Way to Relieve Back Pain

Back Roller Exercise: The Most Effective Way to Relieve Back Pain

Back pain affects millions of people around the world, and it can have a significant impact on their quality of life. From sitting at a desk for long hours to...
20 abril 2023 — WangFred
Etiquetas: Back Pain Relief
Introducing the Ultimate Back Massage Ball for All Your Self-Care Needs

Introducing the Ultimate Back Massage Ball for All Your Self-Care Needs

We all have those days where our backs ache from long hours of sitting at our desks or standing on our feet. We try to stretch, rub and even crack...
19 abril 2023 — WangFred
Etiquetas: Back Pain Relief
Introducing the Back Cracker Roller – The Revolutionary Product that Eases Back Pain, Improves Posture, and Enhances Flexibility

Introducing the Back Cracker Roller – The Revolutionary Product that Eases Back Pain, Improves Posture, and Enhances Flexibility

Back pain is a common problem that affects millions of people worldwide. According to the Global Burden of Disease Study, lower back pain is the leading cause of disability worldwide....
18 abril 2023 — WangFred
Etiquetas: Back Pain Relief
Introducing the Innovative Back Roller Wheel for Unmatched Comfort and Reliability

Introducing the Innovative Back Roller Wheel for Unmatched Comfort and Reliability

The back roller wheel has been designed to provide a seamless and effective experience for people suffering from back pain. This innovative product has been made to cater to the...
17 abril 2023 — WangFred
Etiquetas: Back Pain Relief
face pull

5 training tips for face pull

The rope face pulling is a warm and moving movement, but few people touch it. Many friends don’t know its benefits. I often use this movement in the process of...
02 agosto 2022 — FitBeastZachary
Etiquetas: gym pulley system
fitness equipment

What fitness equipment does the gym have? What is the effect of each?

As a fitness enthusiast who has been in the gym for three years, I have personally used more than 100 kinds of equipment. So today I will introduce some frequently...
tennis elbow

You have tennis elbow, you should take a break!

Tennis elbow is one of the common diseases in orthopedic outpatient clinics, and almost every time you go out of the outpatient clinic, you will encounter two or three cases....
02 agosto 2022 — FitBeastZachary
Etiquetas: tennis elbow
yoga ball

What are the benefits of exercising regularly with a yoga ball?

In the gym of public area, there is a yoga ball. Correct use of it can target the abdomen, back, waist and other major parts, and perform stretching, squeezing and...
02 agosto 2022 — FitBeastZachary
Etiquetas: Swiss Ball Yoga Ball
Why Occlusion Bands BFR Training is so Powerful?

Why Occlusion Bands BFR Training is so Powerful?

Blood flow restriction training method (BFR), also known as pressurization training, hemoblock training, KAATSU training, etc. is a training strategy that involves the use of a pressurized device placed around...
02 agosto 2022 — lixiaoyan
resistance band

How to choose resistance for resistance band?

1. About the pounds of the resistance band The resistance of the resistance band is usually marked in pounds or kg, and 1 pound is about 0.45kg. In the process...
02 agosto 2022 — FitBeastZachary
Etiquetas: resistance bands
BFR

The science and application of blood flow restriction training (BFR)

Origin of BFR: Blood Flow Restriction (BFR) Training is a new training strategy that involves wrapping the proximal end of the limb with a cuff or bandage, with the aim...
02 agosto 2022 — FitBeastZachary
foam roller

Foam Roller Relaxation: Is it Really Helpful, or a Waste of Time?

Walking into any gym or fitness studio, we can almost see all kinds of foam rollers, long, short, mace-style, and more advanced ones as well as vibrating foam rollers. Foam...
02 agosto 2022 — FitBeastZachary
Etiquetas: Yoga Foam Roller