Programs

Training plans for ALL FitBeast grip training products. Choose the plan that fits the tool you have.

7-Day Hand Plan

Time
5–7 mins / day
Moves
2 moves / day
Level
For beginners
gripper • ring • ball • stretcher
▶ Start Day 1
7-Day Hand Plan

7-Day Tennis Elbow Plan

Time
5–7 mins / day
Moves
2 moves / day
Level
For beginners
Twist Bar
▶ Start Day 1
7-Day Tennis Elbow Plan

7-Day Forearm Plan

Time
5–7 mins / day
Moves
2 moves / day
Level
For beginners
Wrist Roller
▶ Start Day 1
7-Day Forearm Plan