How appropriate is the resistance of the fitness resistance band - FitBeast

How appropriate is the resistance of the fitness resistance band

About pounds The resistance value of the resistance zone is often indicated in pounds (lb) and kilograms (kg). A pound is a British unit of weight. One pound is about...
02 agosto 2022 — Zachary FitBeast
Etiquetas: resistance bands
5 action thin arms, adhere to a month to see results! - FitBeast

5 action thin arms, adhere to a month to see results!

5 action thin arms, adhere to a month to see results! What should I do with the invisible fat? Instead of looking for clothes with hidden shortcomings, it's better to...
02 agosto 2022 — Zachary FitBeast
Etiquetas: home fitness home gym
Does the Hand Grip Strengthener Work? - FitBeast

Does the Hand Grip Strengthener Work?

It can be said that the grip is relatively small and exquisite among the fitness equipment. More and more people use the grip for exercise. Does the hand grip strengthener...
02 agosto 2022 — Zachary FitBeast
How to buy a gripper for the elderly? - FitBeast

How to buy a gripper for the elderly?

People who exercise regularly with a gripper can increase the body's ability to fight disease and can effectively suppress osteoporosis. For men with muscle problems, it is more important to...
02 agosto 2022 — Zachary FitBeast
8 benefits of foam rollers - FitBeast

8 benefits of foam rollers

In the training equipment, the foam roller is one of the very good equipment, and the role and benefits of the foam roller is a lot, but the foam roller...
02 agosto 2022 — Zachary FitBeast
Etiquetas: Yoga Foam Roller
TRX push-ups: challenge your core strength - FitBeast

TRX push-ups: challenge your core strength

Chest + Core: TRX push-ups! Push-ups are the most common exercise on earth! In addition to developing upper limb muscle strength (chest, shoulder, and three heads), push-ups can also develop...
02 agosto 2022 — Zachary FitBeast
Women's most practical home fitness equipment - FitBeast

Women's most practical home fitness equipment

In the process of fitness, you will use some fitness equipment. If you exercise at home, it is very important to choose the correct fitness equipment, and some of them...
02 agosto 2022 — Zachary FitBeast
Etiquetas: home fitness home gym
Top 5 home fitness methods - FitBeast

Top 5 home fitness methods

Fitness is a huge benefit to people's body, and in fitness, but also divided into home fitness, gym fitness and other types, but many people do not know what the...
02 agosto 2022 — Zachary FitBeast
Etiquetas: home fitness
3 Ways to Use a Gym Ball for Beginners - FitBeast

3 Ways to Use a Gym Ball for Beginners

Gym ball originated in Switzerland. It was originally used as a rehabilitation medical device to help those with motor nerve damage restore balance and motor ability. With its function of...
02 agosto 2022 — Zachary FitBeast
Etiquetas: Yoga Ball
How to do more pull ups? - FitBeast

How to do more pull ups?

How to do more pull ups The best way to improve the strength of the upper body is to complete the pull-up in the correct posture. Pull up is one...
02 agosto 2022 — Zachary FitBeast
Etiquetas: pull up bar
How to Practice Yoga Daily? - FitBeast

How to Practice Yoga Daily?

Adapting to everyday life, including yoga, is not always easy. However, remember that even 10 minutes of yoga a day can have positive benefits for your physical and mental health. ...
02 agosto 2022 — Zachary FitBeast
Etiquetas: Yoga
How to Stretch Your Lower Back with a Pull Up Bar - FitBeast

How to Stretch Your Lower Back with a Pull Up Bar

The muscles of the lower back are difficult to exercise with ordinary stretching exercises. Fortunately, a piece of common but priceless fitness equipment can make your stretching easier - pull...
02 agosto 2022 — Zachary FitBeast
Etiquetas: pull up bar